π° Health Insights from Our Doctors
Research-backed articles on diabetes, endocrinology, orthopedics, and metabolic health β written and reviewed by our doctors.
Dr. Anil Bhansali β Asia's leading endocrinologist β explains exactly how Type 2 diabetes can be reversed, who qualifies, and what the 12-week protocol involves. 80β85% success rate at Gini Hospital Mohali.
Read Article βUnderstanding your HbA1c number β and the steps to bring it down safely within 90 days.
An honest comparison of the three leading GLP-1 therapies available in India β doses, side effects, and who benefits most.
A detailed recovery guide for ACL reconstruction β what to expect at each stage, and how to return to sport safely.
Numbness, colour changes, slow-healing wounds β recognise the early signs of diabetic foot before amputation becomes a risk.
How stem cell therapy and intensive vascular care saved limbs in cases referred for amputation β patient cases from Gini Hospital.
Understanding the right age for hip replacement, which bearing surfaces last longest, and what to expect from modern implants.
A practical guide to building meals that keep blood sugar stable β based on the methods used in our 12-week diabetes programme.
Hypothyroidism is widely mismanaged in India. This is what the evidence says about optimal TSH targets and T3/T4 combination therapy.
The difference between early arthritis, IT band syndrome, meniscal tears, and patellofemoral pain β and when each needs treatment.
ED is a cardiac early warning sign, not just a sexual problem. Dr. Nitin Aggarwal explains the vascular connection and why every man with ED needs a cardiac risk assessment.
Sleep, resistance training, and body fat reduction are the three highest-impact free interventions. When lifestyle hits its ceiling, TRT is safe and effective.
75β85% of Grade 1β3 arthritis patients avoid surgery with PRP, stem cells, and physiotherapy. Dr. Harjoban Singh explains the grading system and when surgery is genuinely needed.
9β12 months for return to sport. Rushing causes re-tears. A FIFA-approved surgeon explains the protocol, milestones, and sport-specific return timelines.
85% of diabetic amputations are preventable. Dr. Beant Sidhu explains the 8 warning signs that require same-day action and why the 72-hour window is critical.
Dr. Bhansali compares all three GLP-1 agents β efficacy, side effects, cost, and availability β based on real-world data from 1,200+ patients.
3 litres of water daily is the single most effective prevention. For calcium-oxalate stones, reduce spinach and nuts β not calcium. Punjab's hard water and uric acid risks explained.
PCOS is metabolic, not just hormonal. At Gini, endocrinology + gynaecology together achieve 70% natural conception within 6 months. IVF is often not necessary.